Simple and Easy Way to Lose Weight and be Healthy
Most weight loss and diet programs are very complicated and therefore most people will give up in a short time.
People are fat simply because the food calories they consume are more than the calories they burn. The only way to lose weight is to either burn more calorie or eat less. The average man and woman need about 2500 and 2000 calories per day respectively. You just need to eat 5% to 10% less and/or workout 5% more consistently to achieve your weight goal.
1. Less Sugar
The average adult consumes about 160 gm of sugar per day, which is about 640 calories. Which means up to 25% of calorie intake. Sugar not only makes you fat, it is also bad for your teeth and the main cause of diseases like diabetes and so on. You can easy half your sugar intake by avoiding sugary drink and sweet food. You will soon find yourself hating the taste of sugar.
2. Light Lunch
If have a hearty breakfast, it should be easy for you to get by with a light lunch like banana, salad, sandwich or bread. This can cut a further 300 calories from your daily intake. And you are free to eat as much as you want during breakfast and dinner.
Take a daily 30 to 60 minutes brisk walk. Walking is the best exercise for most people, and it is free and can be done almost anywhere or anytime.
There you have it, the simplest and easiest weight loss program in the world! Try it out and let me know the result!